We know that regular exercise is good for one’s health and wellbeing, but how much is needed to decrease the risk of premature death? A recent study spanning 45 years looks at the optimal amount of exercise for increased longevity as well as other factors that contribute to a longer, healthier lifespan. Researchers in theContinue reading “How much exercise for a longer, healthier life? Study offers clues.”
Tag Archives: physical activity
Tackling high blood pressure and high LDL (bad) cholesterol
High blood pressure (also referred to as HBP or hypertension) is a condition in which your blood pressure, the force of blood flowing through your blood vessels, is consistently too high. Under the new guidelines in 2017 from the American Heart Association and the American College of Cardiology, anyone with a blood pressure of 130/80Continue reading “Tackling high blood pressure and high LDL (bad) cholesterol”
Dr. Ardyce Yik ND 