PCOS and fertility- how natural medicine can help

The problem with PCOS Women with PCOS don’t ovulate regularly, resulting in irregular periods or amenorrhea (absence of period) and infertility. They may have high levels of testosterone which lead to acne, excessive facial/ body hair growth and head hair loss. On their pelvic ultrasound, ovarian cysts resembling a “string of pearls” can be seen. They alsoContinue reading “PCOS and fertility- how natural medicine can help”

Calcium and lactose intolerance

Calcium is an essential nutrient necessary for the development and maintenance of strong bones, teeth, muscles and nerves. It is also helpful in preventing heartburn, premenstrual syndrome and other ailments. For adult women and men, you should aim to get 1000mg of calcium each day. If you are pregnant, you should be getting 1300mg of calciumContinue reading “Calcium and lactose intolerance”

Pain, pain and more pain! Fibromyalgia: natural ways to cope

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain for at least 3 months accompanied by fatigue. Victims of fibromyalgia experience chronic aches and pains as well as heightened painful sensations on certain tender points of the body.  Some also complain of memory loss, brain fog, sleeping problems, anxiety, depression and digestive ailments. Women are 10 timesContinue reading “Pain, pain and more pain! Fibromyalgia: natural ways to cope”

Birth control pills Yasmin, Yaz linked to blood clots, strokes, death: 11,000+ lawsuits

Close to 12,000 lawsuits have been filed against the maker of oral contraceptives, Yasmin and Yaz. These drugs have been found to increase the risk of blood clots that can lead to heart attacks, strokes and death. As of July 31, 2012, Bayer, the maker of these oral contraceptives, has paid more than US$402 million inContinue reading “Birth control pills Yasmin, Yaz linked to blood clots, strokes, death: 11,000+ lawsuits”

Plastic spill on beaches- Hong Kong government criticized

Activists on Saturday revealed that hundreds of millions of potentially toxic plastic pellets from containers have washed up on Hong Kong beaches where they lay for almost 2 weeks. These plastic pellets were knocked off from a vessel during Hong Kong’s worst typhoon in 13 years on July 23rd/ 24th, 2012. 150 tonnes of theContinue reading “Plastic spill on beaches- Hong Kong government criticized”

Study: HIV transmission risk and bacterial vaginosis

A study has found that the risk of female-to-male HIV transmission is increased three fold for women with bacterial vaginosis, a common disorder in women. The researchers at UCSF assessed the association between bacterial vaginosis and female-to-male HIV transmission risk in a prospective study of 2,236 HIV positive women and their uninfected male partners fromContinue reading “Study: HIV transmission risk and bacterial vaginosis”

Study: less folic acid in pregnancy linked to autism

In a study found in the American Journal of Clinical Nutrition, women whose children had autism recalled getting less folic acid through food and supplements early in their pregnancies than those whose kids did not develop the disorder. Researchers reported last week that meeting recommendations for folic acid, at least 600 micrograms (mcg) per day,Continue reading “Study: less folic acid in pregnancy linked to autism”

Study: Vitamin D in pre-teen girls protects from bone injuries

A new study reveals that girls and young women who get lots of vitamin D through their diet and supplements are half as likely to suffer a stress fracture as those who don’t. Stress fractures are small cracks in the bone that typically results from high-impact exercise, including running or gymnastics. Bone strength in teenageContinue reading “Study: Vitamin D in pre-teen girls protects from bone injuries”

Study: IVF- miscarriage linked to age and embryo type

A recent study reveals that a woman’s age and the type of embryo(s) used affect the outcome of IVF procedures. The retrospective analysis of 52,874 pregnancies recorded on the Australian and New Zealand Assisted Reproduction Database (ANZARD) showed that women younger than 35 years old are almost 3 times less likely to miscarry compared withContinue reading “Study: IVF- miscarriage linked to age and embryo type”

Miscarriage and low levels of copper and zinc

A new study from the University of Granada has confirmed that low blood levels of copper and zinc in pregnant women may be a factor associated with miscarriage (spontaneous abortion). Dr. Jesús Joaquín Hijona Elósegui, one of the researchers in the study, points out that “despite the significant progress made in reproductive medicine, spontaneous abortion isContinue reading “Miscarriage and low levels of copper and zinc”