New research released this month found that eating a handful of nuts every day cuts the risk of a wide range of illnesses. Researchers at the Imperial College of London and the Norwegian University of Science and Technology concluded that people who eat around 20g (around a handful) of nuts on a daily basis haveContinue reading “Handful of nuts a day keeps the doctor away!”
Tag Archives: immunity
Rebuild your immunity- naturally
Getting sick again and again? Had one too many cold sores lately? Frustrated that your child is catching every bug at school? Here are some ways to strengthen and rebuild your immune system: 1) First things first. Make sure you are getting adequate rest and adequate nutrients. Eat balanced meals with a variety of foods includingContinue reading “Rebuild your immunity- naturally”
Three simple back-to-school reminders to boost immunity
As children return to school, parents want to ensure that they are healthy and energized. Following these three simple reminders will help you and your child get started on a great school year! 1) Having three main meals (plus one to two snacks) a day, including protein and colourful vegetables, helps prevent nutrient deficiencies andContinue reading “Three simple back-to-school reminders to boost immunity”
Pets boost children’s immunity
Studies show that children who have pets at home are more likely to have stronger immune systems and take fewer days off school. Researchers at Warwick University found that antibody levels in pet-owning children were significantly more stable, indicating that they had robust immune systems. These findings apparently support the “dirty hypothesis”, the researchers say.Continue reading “Pets boost children’s immunity”
Dr. Ardyce Yik ND 