(As seen on the IMI website) When you hear the word menstruation, what do you think of? For many of you, you may think of PMS, cramps, heavy bleeding, headaches and fatigue. While these symptoms are an expected part of the female experience, it doesn’t mean these symptoms are healthy – or a necessary wayContinue reading “What is your menstrual cycle telling you?”
Tag Archives: menstrual cycle
What to eat to support each phase of your menstrual cycle
How much thought goes into your daily food choices? We know that what we eat impacts our physical health, mood and weight, but did you know that it can affect your menstrual cycle as well? Different Phases = Different Symptoms/ Needs Are you irritable, hostile, anxious or depressed before your period? Or perhaps your periodContinue reading “What to eat to support each phase of your menstrual cycle”
How to manage migraines, naturally
Ask anyone who has experienced a migraine and they can tell you, migraines are debilitating. Usually felt on one side of the head or behind the eyes, a migraine presents as a severe throbbing pain or a pulsing sensation. It can be accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine auraContinue reading “How to manage migraines, naturally”
Dr. Ardyce Yik ND 