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Do happy children become happy adults?

Happiness may actually start in childhood. British researchers from the University of Cambridge (UK) report an association between a positive childhood and well-being in adulthood. In the study, a “positive” childhood was based on teacher evaluations of students’ levels of happiness, friendship and energy at ages 13 and 15. The researchers then linked these ratings to the individuals’ mentalContinue reading “Do happy children become happy adults?”

Eating fish before age of nine months = decreased risk of wheezing and eczema

A recent study shows that feeding babies fish before nine months of age may cut their risk of pre-school wheezing. According to a Swedish study published in the December issue of Acta Paediatrica, eating fish before the age of nine months almost halved the likelihood of suffering recurrent wheezing at 4.5 years of age. TheContinue reading “Eating fish before age of nine months = decreased risk of wheezing and eczema”

How’s your sleep? (part two)

Haven’t had enough sleep lately? Can’t fall asleep at night? Try some of these natural ways to cure insomnia: Go to bed and get up at the same time every day. Establishing a regular routine will help your body learn when to wind down in the evening to prepare for sleep. Our bodies run onContinue reading “How’s your sleep? (part two)”

How’s your sleep? (part one)

Insufficient sleep can pose a problem to your health and safety. Studies have linked sleep deprivation to relationship problems, poor job performance, memory problems, mood disorders and car accidents. Some even suggest that sleep disorders may contribute to heart disease, obesity, and diabetes. Are you getting a good night’s rest? Or do you suffer fromContinue reading “How’s your sleep? (part one)”

High dose vitamin E may raise risk of cancer

A new large study reveals that high doses of vitamin E can significantly increase the risk of developing prostate cancer in men. According to the study in the Journal of the American Medical Association, the chances of developing prostate cancer rose by 17%, even years after men stopped taking the vitamin. Researchers found more cases of prostateContinue reading “High dose vitamin E may raise risk of cancer”

Miscarriage and low levels of copper and zinc

A new study from the University of Granada has confirmed that low blood levels of copper and zinc in pregnant women may be a factor associated with miscarriage (spontaneous abortion). Dr. Jesús Joaquín Hijona Elósegui, one of the researchers in the study, points out that “despite the significant progress made in reproductive medicine, spontaneous abortion isContinue reading “Miscarriage and low levels of copper and zinc”

Vitamin D: are you deficient?

Vitamin D is touted as the new “wonder vitamin”. Not only do our bodies need vitamin D to absorb calcium for strong bones, but studies now show that people with low blood levels of vitamin D may be at a higher risk for heart problems and other health issues. One study found that people with hypertension (highContinue reading “Vitamin D: are you deficient?”

Researchers say obesity OK for some people

In a new York University study, researchers say obesity really is okay for some people who are active and eat a healthy diet, challenging the notion that everyone has to be slim and lean to live a long life. The research compared the lifespan of 6000 obese and lean individuals in a sixteen-year study. TheContinue reading “Researchers say obesity OK for some people”

Divorce: the impact on grown-up children

Adult children of divorce, otherwise known as ACODs, are becoming a wide-spread phenomenon as couples choose to split later on in life. Though most current studies concerning the effects of divorce discuss the responses of younger children to divorce, those that look at the impact on adult children indicate that the event may still produce some negativeContinue reading “Divorce: the impact on grown-up children”

FDA drug alert: anti-depressant celexa (citalopram)

Citalopram (Celexa) is an anti-depressant drug prescribed for depression, anxiety and other disorders. The U.S. Food and Drug Administration (FDA) has issued a warning: this drug should not be used in high doses because of concerns that it may cause damage to the heart. Dosages of 40mg/ day or higher has been found to cause problems withContinue reading “FDA drug alert: anti-depressant celexa (citalopram)”