Our bodies need cholesterol to build the structure of cell membranes, make key hormones and bile acids needed to digest and absorb fats as well as vitamin D. Cholesterol is essential for your body, but what happens if cholesterol levels are elevated? If your doctor tells you your cholesterol levels are too high, here isContinue reading “Got high cholesterol? Here’s what you should check next, according to research and longevity experts.”
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What to eat to support probiotics in your gut
Everyone knows the health benefits of probiotics, the beneficial bacteria that promotes good health. Many people ensure adequate probiotic intake either through probiotic foods or through supplementation. But how can we help the friendly bacteria flourish in our gut? It turns out that eating the right foods can feed the good bacteria in our gutContinue reading “What to eat to support probiotics in your gut”
Dr. Ardyce Yik ND 