Coffee + fast food = bad for blood sugar levels

Eating a fatty fast food meal is never good for you, but drinking coffee along with it is even worse, according to a recent University of Guelph study. The study finds that a healthy person’s blood sugar levels not only spike after eating a high-fat meal, but that the spike doubles after having both aContinue reading “Coffee + fast food = bad for blood sugar levels”

How well is your fertility treatment working? PCBs linked to IVF failure

A new study published today in the peer-reviewed journal Environmental Health Perspectives (EHP) has revealed that PCBs (polychlorinated biphenyls) found in the environment are associated with the failure of fertilized embryos to implant in the uterus after in-vitro fertilization (IVF). PCBs were banned in the United States and other developed countries in the 1970s afterContinue reading “How well is your fertility treatment working? PCBs linked to IVF failure”

What’s making you fat- without you even knowing it

Earlier this year, the U.S. White House announced that it was targeting a new threat to America’s health and security- a class of chemicals that are making us fat. These chemicals are called endocrine-disrupting chemicals (EDCs). And chances are, you’re eating or drinking them right now. Scientists have coined these chemicals “obesogens”, because they may promoteContinue reading “What’s making you fat- without you even knowing it”

Pollution. In you.

Today, we are constantly bombarded by chemicals and toxins in our everyday environment. Chemicals found in the air, water, household cleaners, laundry detergents, cookware, cosmetics and pesticides-all are potentially harmful to our bodies. What do toxins do in our bodies? Carcinogenic chemicals: cause or aggravate cancer Hormone-disrupting chemicals: mimic, block or interfere with hormones that regulate fertility and theContinue reading “Pollution. In you.”

Post-acne blemish: Why Asians are more prone

Okay, so the majority of us will get acne- from a pimple or two to full-blown-in-your-face lesions- at some point in our lives.  Acne is one of the most common skin conditions that affects Asians, but ever wonder why many Asians get dark or pigmented spots where the blemishes used to be- long AFTER the acne is treated?   Asian skin,Continue reading “Post-acne blemish: Why Asians are more prone”

Fish oil linked to lower breast cancer risk: Study

We all know that taking fish oil supplements benefit heart health, but a study in Cancer Epidemiology, Biomarkers & Prevention shows fish oil supplements may also help reduce breast cancer risk. In the study, the use of fish oil was linked to a lower risk of invasive ductal breast cancer. Ductal breast cancer is the mostContinue reading “Fish oil linked to lower breast cancer risk: Study”

“Help! I’m overweight- but I don’t eat much!”

Whenever I hear this statement in my office, I first ask for a detailed 24-hour diet recall. Some people may not be consciously aware of how much they eat, so it’s a good idea to recall what’s actually been consumed (e.g. “Let’s see. I had coffee this morning. I only had a chicken salad for lunch. I had some Häagen–DazsContinue reading ““Help! I’m overweight- but I don’t eat much!””