Are you among the millions staying at home during this pandemic? You may have seen the “COVID-19” memes about gaining 19 pounds during self-isolation at home. It’s easy for some people to overeat on a normal day, not to mention now, as we face unprecedented and unpredictable times. Have you been craving high-calorie and high-sugarContinue reading “Staying home during COVID-19 pandemic: how to avoid overeating”
Tag Archives: weight loss
What you should know about alcohol bloating and weight gain
You drink a few glasses of wine and there it is- your stomach or abdomen expands to a point where it’s uncomfortable, noticeable and embarrassing. Why does this happen? It turns out that drinking alcohol may lead to irritation and inflammation in the stomach (i.e. gastritis) which leads to bloating. Alcohol can also cause weightContinue reading “What you should know about alcohol bloating and weight gain”
Is the Keto Diet safe for everyone?
Have you heard of the Ketogenic (or Keto) Diet? Established in the 1920s when doctors used it as a therapy to treat epilepsy patients, the Keto Diet has become one of the most popular weight loss diets in recent years. So, what exactly is the Keto Diet and is it safe for everyone? What isContinue reading “Is the Keto Diet safe for everyone?”
Which is more important for weight loss- diet or exercise?
A healthful diet and regular exercise regime are essential when it comes to weight loss but which one is more important in achieving the results you want? If you want to drop the weight, it turns out that reducing calorie intake from your diet is more effective than exercise. “People expect exercise to be aContinue reading “Which is more important for weight loss- diet or exercise?”
Can’t lose weight? Discover these five hidden causes.
Spring has sprung and you may be eager to lose some of that winter weight. But what if you’ve tried everything and you still find it difficult to lose weight? Could there be underlying reasons preventing you from losing weight? Dr. Ardyce Yik ND has helped many people lose weight successfully by addressing the underlying causesContinue reading “Can’t lose weight? Discover these five hidden causes.”
Simple tips for effective weight loss
Many factors affect our weight. Often times, for long-lasting weight loss, we just need to be consistent in making effective changes to our lifestyle. Below are 6 practical tips to get you started: Have eggs (or some form of protein) for breakfast. Having protein for breakfast will keep you energized and full for a longerContinue reading “Simple tips for effective weight loss”
Researchers say obesity OK for some people
In a new York University study, researchers say obesity really is okay for some people who are active and eat a healthy diet, challenging the notion that everyone has to be slim and lean to live a long life. The research compared the lifespan of 6000 obese and lean individuals in a sixteen-year study. TheContinue reading “Researchers say obesity OK for some people”
A new year, a new (lighter) you
Over-indulged this holiday season? Need to shed some extra weight? Whether you suffer from a health ailment due to being overweight or just want to look and feel better, the following health tips can help you shed the excess pounds and make your health a top priority in 2011! Write it up and break it down! ResearchContinue reading “A new year, a new (lighter) you”
What’s making you fat- without you even knowing it
Earlier this year, the U.S. White House announced that it was targeting a new threat to America’s health and security- a class of chemicals that are making us fat. These chemicals are called endocrine-disrupting chemicals (EDCs). And chances are, you’re eating or drinking them right now. Scientists have coined these chemicals “obesogens”, because they may promoteContinue reading “What’s making you fat- without you even knowing it”
“Help! I’m overweight- but I don’t eat much!”
Whenever I hear this statement in my office, I first ask for a detailed 24-hour diet recall. Some people may not be consciously aware of how much they eat, so it’s a good idea to recall what’s actually been consumed (e.g. “Let’s see. I had coffee this morning. I only had a chicken salad for lunch. I had some Häagen–DazsContinue reading ““Help! I’m overweight- but I don’t eat much!””
Dr. Ardyce Yik ND 