With life expectancy doubling over the last century, 50 is the new 30. But people nowadays don’t just want to live longer, they want to stay healthy and thrive in those later years too. Life after 40 often brings a heightened focus on health and well-being. Many people start taking a more proactive, preventative approachContinue reading “Health tests to get between ages 40 and 60, according to longevity experts”
Tag Archives: functional medicine
What to eat to support each phase of your menstrual cycle
How much thought goes into your daily food choices? We know that what we eat impacts our physical health, mood and weight, but did you know that it can affect your menstrual cycle as well? Different Phases = Different Symptoms/ Needs Are you irritable, hostile, anxious or depressed before your period? Or perhaps your periodContinue reading “What to eat to support each phase of your menstrual cycle”
Why am I still unwell? Addressing the root causes of complex ailments
Have you struggled with an unresolved health issue for months or years? Do certain symptoms or ailments keep coming back (e.g. recurrent warts, cold sores i.e. fever blisters, ovarian cysts, PMS/ pre-menstrual symptoms, infections, eczema, diarrhea/ loose stool, cancer or benign tumours, etc.)? If so, it’s time to take a deeper look at the variousContinue reading “Why am I still unwell? Addressing the root causes of complex ailments”
Dr. Ardyce Yik ND 