Are you among the millions staying at home during this pandemic? You may have seen the “COVID-19” memes about gaining 19 pounds during self-isolation at home. It’s easy for some people to overeat on a normal day, not to mention now, as we face unprecedented and unpredictable times. Have you been craving high-calorie and high-sugarContinue reading “Staying home during COVID-19 pandemic: how to avoid overeating”
Tag Archives: stress
Loneliness: how it impacts your health and how to overcome it
Have you ever felt lonely? Nearly everyone feels lonely at some point in their life, perhaps due to a life change such as starting a new school or job, or moving to a new city. But for some people, loneliness is a way of life. For the younger generation, it may stem from a lackContinue reading “Loneliness: how it impacts your health and how to overcome it”
Is your child depressed? Recognise the signs.
An increasing number of children are suffering from depression, but they are often too young to articulate how they feel. Research shows that the number of kids who have gone to the ER for suicidal behaviour has doubled in less than a decade in the United States. Suicide is the second leading cause of deathContinue reading “Is your child depressed? Recognise the signs.”
Stressed? Anxious? Spend time in nature.
More and more research is showing a strong connection between time spent in nature and reduced stress, anxiety and depression. Not only that, but individuals who are more connected to nature tend to be happier in general. Interacting with nature offers a variety of therapeutic benefits. For instance, calming nature sounds and even outdoor silence canContinue reading “Stressed? Anxious? Spend time in nature.”
Reduce anxiety, naturally
Government statistics show that over 13% of people in Hong Kong aged 16 to 75 have common mental disorders such as anxiety and depression. According to a 2015 study, 27.8% of Hong Kong’s primary school children have anxiety symptoms so severe that professional help is warranted (Click here to read more on stress and anxiety inContinue reading “Reduce anxiety, naturally”
Why am I losing so much hair?
Thick, voluminous hair is viewed as a sign of vitality and youthfulness. But what happens when your hair starts to thin? Or worse- when others notice and comment on your hair loss? Your hair doesn’t just affect your looks- it’s often an indicator of your health as well. Sometimes noticeable hair loss is due to nutrientContinue reading “Why am I losing so much hair?”
Stress and Anxiety in (Hong Kong) Children
According to a 2015 study, 27.8% of Hong Kong’s primary school children have anxiety symptoms so severe that professional help is warranted. 5-year-olds complaining of tummy aches without apparent cause, 8-year-olds having trouble falling asleep or suddenly refusing to go school, 10-year-olds facing bullying and hostility (in person and for older kids, on social media)-Continue reading “Stress and Anxiety in (Hong Kong) Children”
Top back-to-school concerns (and solutions)
It’s back-to-school season again, and with it come a variety of issues that parents and kids face. Here are a few of the most common concerns that arise at the beginning of the school year: 1. PRESSURE TO SUCCEED: Kids nowadays often feel pressured to get top grades, earn numerous awards and trophies as well asContinue reading “Top back-to-school concerns (and solutions)”
Rebuild your immunity- naturally
Getting sick again and again? Had one too many cold sores lately? Frustrated that your child is catching every bug at school? Here are some ways to strengthen and rebuild your immune system: 1) First things first. Make sure you are getting adequate rest and adequate nutrients. Eat balanced meals with a variety of foods includingContinue reading “Rebuild your immunity- naturally”
Gingerbread, mistletoe… and headaches?
The holiday season is here and while it is an exciting, joyous time for most people, doctors say that reports of headaches and migraines are typically higher during this period. This is probably due to the increased stress levels associated with the busy and bustling season. Though headaches may be common, it’s important to figureContinue reading “Gingerbread, mistletoe… and headaches?”
Dr. Ardyce Yik ND 