Can cleanliness increase your risk of developing allergies and asthma?

How can being too clean make us sick? Well, it turns out that excessive cleanliness or a lack of exposure to bacteria, viruses and allergens prevents the normal development of the immune system, which eventually increases the chance of disorders within this system down the road. This is called the hygiene hypothesis, and it explains why allergyContinue reading “Can cleanliness increase your risk of developing allergies and asthma?”

10 signs your thyroid isn’t functioning properly

Researchers say that 10% of the general population have thyroid disorders. If you’re a woman over the age of 35, take heed- Experts estimate that 1 in 3 women over 35 develop thyroid illness at one point in their lifetime. The thyroid, a butterfly-shaped gland located in the neck, produces thyroid hormones which regulate your body’sContinue reading “10 signs your thyroid isn’t functioning properly”

Are you eating these top healthful foods?

Healthful foods make you feel great and give you energy, improving your health and boosting your mood. A healthful diet generally includes a variety of fruits and vegetables of many colors, whole grains, good fats, and lean protein. Below are the top foods considered to be the most healthy (in no particular order), according toContinue reading “Are you eating these top healthful foods?”

Pregnant? Boost your child’s I.Q. and health by eating nuts 3 times a week

A new study from the European Journal of Epidemiology has found that eating nuts during early pregnancy can boost a child’s cognitive ability. According to the study done by researchers in Spain, children born to mothers who consumed 2 to 3 ounces of nuts per week during the 1st trimester of pregnancy typically scored higherContinue reading “Pregnant? Boost your child’s I.Q. and health by eating nuts 3 times a week”

Is the Keto Diet safe for everyone?

Have you heard of the Ketogenic (or Keto) Diet? Established in the 1920s when doctors used it as a therapy to treat epilepsy patients, the Keto Diet has become one of the most popular weight loss diets in recent years. So, what exactly is the Keto Diet and is it safe for everyone? What isContinue reading “Is the Keto Diet safe for everyone?”

2019’s “Dirty Dozen”: What are the most pesticide-laden foods?

The 2019 Dirty Dozen™ List is out! Here is the list of foods that contain the most pesticide residues: Strawberries Spinach Kale Nectarines Apples Grapes Peaches Cherries Pears Tomatoes Celery Potatoes The list is released each year by the Environmental Working Group (EWG), a nonprofit consumer advocacy organization which uses more than 40,000 produce samplesContinue reading “2019’s “Dirty Dozen”: What are the most pesticide-laden foods?”

How to boost fertility and IVF success

Planning for a successful pregnancy? Many couples are encouraged, after a few months of trying without success, to consider assisted reproductive technology (ART) such as IUI or IVF. Though these fertility procedures help bring the sperm and egg (closer) together, they are rather costly and often stressful- not to mention not always successful. In fact, theContinue reading “How to boost fertility and IVF success”

Why am I losing so much hair?

Thick, voluminous hair is viewed as a sign of vitality and youthfulness. But what happens when your hair starts to thin? Or worse- when others notice and comment on your hair loss? Your hair doesn’t just affect your looks- it’s often an indicator of your health as well. Sometimes noticeable hair loss is due to nutrientContinue reading “Why am I losing so much hair?”

What is hypothyroidism and how can it affect your fertility?

Hypothyroidism is a health condition in which your thyroid doesn’t produce enough hormones needed for metabolism and energy. Your metabolism affects your body’s temperature, your heartbeat and how well you burn calories. When you have hypothyroidism, you become tired and sluggish as your body processes slow down. Also known as underactive thyroid disease, hypothyroidism can beContinue reading “What is hypothyroidism and how can it affect your fertility?”

Mediterranean diet may increase fertility and IVF success

It turns out that eating a Mediterranean diet is not only good for your heart and brain, but it may also boost fertility and IVF success. A recent study from Human Reproduction concluded that women who consumed a Mediterranean diet had significantly higher success rates of IVF compared to other women. The researchers, led by Associate ProfessorContinue reading “Mediterranean diet may increase fertility and IVF success”