Tackling high blood pressure and high LDL (bad) cholesterol

High blood pressure (also referred to as HBP or hypertension) is a condition in which your blood pressure, the force of blood flowing through your blood vessels, is consistently too high. Under the new guidelines in 2017 from the American Heart Association and the American College of Cardiology, anyone with a blood pressure of 130/80Continue reading “Tackling high blood pressure and high LDL (bad) cholesterol”

Abdominal pain and diarrhea? Bloated or excessive burping? You may have SIBO.

What is SIBO? Small Intestinal Bacterial Overgrowth (SIBO) is a condition affecting the small intestine. SIBO is caused when bacteria that normally grow in other parts of the gut start growing in the small intestine. It typically causes pain and diarrhea. Experts estimate that up to 80% of Irritable Bowel Syndrome (IBS) sufferers may actually have SIBO. SomeContinue reading “Abdominal pain and diarrhea? Bloated or excessive burping? You may have SIBO.”

COVID-19: practical ways to cope with stress and anxiety

Hong Kong endured nearly 8 months of social unrest before COVID-19 hit the city in January 2020. Citizens were already facing a major mental health burden, with the medical journal The Lancet reporting that almost 2 million people in Hong Kong- about 1 in 3 adults in the city- experienced symptoms of post-traumatic stress disorder (PTSD)Continue reading “COVID-19: practical ways to cope with stress and anxiety”

How to delay memory loss and cognitive aging

Everyone ages, but have you noticed that no two people age in the same way? Some people experience dramatic memory loss as they grow older, while others remain cognitively fit. Some experts say that diet is key, while others emphasise exercise and keeping active. Both factors have an impact on how your brain will age,Continue reading “How to delay memory loss and cognitive aging”

2020’s “Dirty Dozen”: What are the most pesticide-laden foods?

The 2020 Dirty Dozen™ List is out! Here is the list of foods that contain the most pesticide residues: Strawberries Spinach Kale Nectarines Apples Grapes Peaches Cherries Pears Tomatoes Celery Potatoes The list is released each year by the Environmental Working Group (EWG), a nonprofit consumer advocacy organization which uses more than 40,000 produce samples testedContinue reading “2020’s “Dirty Dozen”: What are the most pesticide-laden foods?”

Coronavirus COVID-19: Scottish government advises people to take vitamin D

As part of the Coronavirus COVID-19 pandemic guidance, the Scottish government has recommended that people start getting a daily dose of vitamin D. The government statement published last week says: “Since it’s difficult for people to get enough vitamin D from food alone, everyone (including children and pregnant and breastfeeding women) should consider taking a daily supplementContinue reading “Coronavirus COVID-19: Scottish government advises people to take vitamin D”

Staying home during COVID-19 pandemic: how to avoid overeating

Are you among the millions staying at home during this pandemic? You may have seen the “COVID-19” memes about gaining 19 pounds during self-isolation at home. It’s easy for some people to overeat on a normal day, not to mention now, as we face unprecedented and unpredictable times. Have you been craving high-calorie and high-sugarContinue reading “Staying home during COVID-19 pandemic: how to avoid overeating”

Coronavirus COVID-19: virus can survive on surfaces for up to 17 days and ‘digestive symptoms are common’

The coronavirus survived for up to 17 days aboard the Diamond Princess cruise ship, living much longer on surfaces than previous research has shown, according to the Centers for Disease Control and Prevention (CDC) in the United States. Traces of the coronavirus were found on surfaces in cruise-ship cabins for as many as 17 days after passengersContinue reading “Coronavirus COVID-19: virus can survive on surfaces for up to 17 days and ‘digestive symptoms are common’”

Coronavirus COVID-19: how to support your immune system

COVID-19 has taken center stage as countries across the world scramble to implement social restrictions in an attempt to curb the spread of the potentially deadly coronavirus. According to Harvard scientist Marc Lipsitch, 40 to 70% of the global population could become infected with the coronavirus. Though the majority of infected people experience symptoms similarContinue reading “Coronavirus COVID-19: how to support your immune system”

Coronavirus COVID-19: dealing with the epidemic and practical tips to protect your health

As the number of coronavirus COVID-19 cases keeps climbing up, education and information are crucial factors in the management of this novel virus that causes pneumonia. As of February 15th, there are 67,100 confirmed cases and 1,526 deaths globally, the majority of which are reported in Mainland China (66,492 confirmed cases). In Hong Kong, panicContinue reading “Coronavirus COVID-19: dealing with the epidemic and practical tips to protect your health”