Finding it difficult to lose weight? There could be underlying reasons preventing you from losing weight. Dr. Ardyce Yik ND has helped many people lose weight successfully by addressing the underlying causes of weight gain or sluggish weight. In her practice, here are 6 of the top reasons why people can’t lose weight on their own: Dr.Continue reading “Why you’re gaining weight- 6 hidden causes”
Category Archives: Men’s Health
Harvard researchers: billions worldwide are deficient in essential micronutrients critical to human health
More than half of the global population does not consume adequate levels of micronutrients essential to health, including iron, calcium, and vitamins C and E, according to a Lancet study published in August 2024 by researchers at Harvard T.H. Chan School of Public Health, UC Santa Barbara, and the Global Alliance for Improved Nutrition (GAIN). It isContinue reading “Harvard researchers: billions worldwide are deficient in essential micronutrients critical to human health”
Stanford study: rapid bursts of aging occur in 40s and 60s
A new Stanford study published in August 2024 shows that we humans go through rapid and accelerated bursts of aging, on average at age 44 and then again at age 60. So if you’ve ever felt that your body is breaking down all at once, it might not be your imagination. What does the studyContinue reading “Stanford study: rapid bursts of aging occur in 40s and 60s”
Not your imagination- People are getting sick more often after pandemic. What can we do?
Have you or your loved ones gotten sick more often since the Covid pandemic? You’re not alone. According to a study done by Bloomberg and London-based disease forecasting firm, Airfinity Ltd., at least 13 communicable diseases- from the common cold to measles and tuberculosis- are surging past pre-pandemic levels in regions across the world. The research alsoContinue reading “Not your imagination- People are getting sick more often after pandemic. What can we do?”
International Men’s Health Week- 5 tips for a healthier you!
International Men’s Health Week is typically celebrated during the week leading up to Father’s Day (i.e. this week!). In celebration of the men in our lives making a positive impact, here are a few not-so-common tips for men to stay healthy and to thrive: Happy Men’s Week! May you stay healthy, stay strong and stayContinue reading “International Men’s Health Week- 5 tips for a healthier you!”
Bloating and lots of gas? Have loose poop or diarrhea? You may have SIBO.
What is SIBO? Small Intestinal Bacterial Overgrowth (SIBO) is a condition where there is the presence of excessive bacteria in the small intestine. SIBO typically causes chronic diarrhea, pain and malabsorption. People with SIBO may also suffer from unintentional weight loss, nutritional deficiencies, and osteoporosis. SIBO is caused when bacteria (common ones include Escherichia coli, EnterococcusContinue reading “Bloating and lots of gas? Have loose poop or diarrhea? You may have SIBO.”
Health tests to get between ages 40 and 60, according to longevity experts
With life expectancy doubling over the last century, 50 is the new 30. But people nowadays don’t just want to live longer, they want to stay healthy and thrive in those later years too. Life after 40 often brings a heightened focus on health and well-being. Many people start taking a more proactive, preventative approachContinue reading “Health tests to get between ages 40 and 60, according to longevity experts”
How much exercise for a longer, healthier life? Study offers clues.
We know that regular exercise is good for one’s health and wellbeing, but how much is needed to decrease the risk of premature death? A recent study spanning 45 years looks at the optimal amount of exercise for increased longevity as well as other factors that contribute to a longer, healthier lifespan. Researchers in theContinue reading “How much exercise for a longer, healthier life? Study offers clues.”
Why millennials are aging faster than previous generations (and what you can do about it)
In recent news, it has been reported that Millennials (those born from the early 80s to 1996) are facing a faster decline in health compared to older generations, countering conventional expectations that the health-savvy generation would enjoy increased longevity. A few years ago, a Blue Cross Blue Shield (BCBS) study revealed that a third ofContinue reading “Why millennials are aging faster than previous generations (and what you can do about it)”
COVID-19, flu and RSV: 5 tips for a healthier season
After COVID-19 restrictions were lifted, much of the world experienced a “tripledemic”, with COVID-19, the flu and RSV circulating at the same time and causing a huge rise in respiratory infections and hospitalizations. Besides getting vaccinated, ensuring adequate sleep and staying active with regular exercise, here are five health tips to keep you and yourContinue reading “COVID-19, flu and RSV: 5 tips for a healthier season”
Dr. Ardyce Yik ND 