According to evolutionary biologists, hair is more than just a biological feature; it is a secondary sexual trait deeply tied to an individual’s self-esteem and psychological well-being. Alopecia (i.e. hair loss) is a distressing condition that affects people of all ages. While alopecia and general hair follicle health are influenced by heredity, hormonal changes, medicalContinue reading “Sugary drinks and nutrient deficiencies linked to hair loss”
Category Archives: Hormonal (Endocrine) Imbalances
6 Health Tips to Help Men Thrive
Happy International Men’s Week! In celebration of the men in our lives making a positive impact, here are 6 tips for men to stay healthy and thrive: Click here for health tests to get between ages 40 and 60, according to longevity experts. Happy Men’s Week! May you stay healthy, strong and happy! SOURCES: https://pubmed.ncbi.nlm.nih.gov/16879071/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2712798/#:~:text=Apolipoprotein%20B%20(apoB)%20may%20be,particle%20cholesterol%20content%20(1).Continue reading “6 Health Tips to Help Men Thrive”
Habits of a healthy woman: how to thrive regardless of your age
To celebrate Women’s Day 2025, let’s look at some positive habits and routines of healthy women. Whether you’re a teenager, in your 80s or somewhere in between, discover how making healthy choices can help you thrive and live your best life. 2. Regular exercise. Exercise impacts everything from strength, mobility and metabolism to mood, cognitiveContinue reading “Habits of a healthy woman: how to thrive regardless of your age”
In your late 30s or 40s? Tips on navigating the hormonal roller coaster (for women) and hormone decline (for men).
If you are in your late 30s or early/mid 40s, you may start noticing certain changes in your body and mood. For women, common first symptoms of hormonal change include irregular menstrual cycle or menstrual flow as well as depression, irritability and anxiety. For men, common first symptoms include decreased libido, hair thinning or hairContinue reading “In your late 30s or 40s? Tips on navigating the hormonal roller coaster (for women) and hormone decline (for men).”
Not all sleep is restorative. Learn why and tips for more restful sleep.
Restorative sleep happens when brain activity during sleep helps restore your body and mind, fundamentally resetting you for another day of activity. When you wake up from restorative sleep, you feel well rested and ready for the day. Sleep is non-restorative when you wake up feeling unrefreshed despite having slept 7 to 9 hours ofContinue reading “Not all sleep is restorative. Learn why and tips for more restful sleep.”
Why you’re gaining weight- 6 hidden causes
Finding it difficult to lose weight? There could be underlying reasons preventing you from losing weight. Dr. Ardyce Yik ND has helped many people lose weight successfully by addressing the underlying causes of weight gain or sluggish weight. In her practice, here are 6 of the top reasons why people can’t lose weight on their own: Dr.Continue reading “Why you’re gaining weight- 6 hidden causes”
Harvard researchers: billions worldwide are deficient in essential micronutrients critical to human health
More than half of the global population does not consume adequate levels of micronutrients essential to health, including iron, calcium, and vitamins C and E, according to a Lancet study published in August 2024 by researchers at Harvard T.H. Chan School of Public Health, UC Santa Barbara, and the Global Alliance for Improved Nutrition (GAIN). It isContinue reading “Harvard researchers: billions worldwide are deficient in essential micronutrients critical to human health”
Stanford study: rapid bursts of aging occur in 40s and 60s
A new Stanford study published in August 2024 shows that we humans go through rapid and accelerated bursts of aging, on average at age 44 and then again at age 60. So if you’ve ever felt that your body is breaking down all at once, it might not be your imagination. What does the studyContinue reading “Stanford study: rapid bursts of aging occur in 40s and 60s”
International Men’s Health Week- 5 tips for a healthier you!
International Men’s Health Week is typically celebrated during the week leading up to Father’s Day (i.e. this week!). In celebration of the men in our lives making a positive impact, here are a few not-so-common tips for men to stay healthy and to thrive: Happy Men’s Week! May you stay healthy, stay strong and stayContinue reading “International Men’s Health Week- 5 tips for a healthier you!”
Ladies, in your 40s and depressed? Here are the reasons why and what you can do about it.
Women are at a higher risk of developing depression or depressive symptoms during the peri-menopause stage of their life than in their pre-menopause or post-menopause years. Researchers have found that peri-menopausal women are twice as likely to be diagnosed with major depressive disorder (MDD) as those who hadn’t yet entered this hormonal transition. The studiesContinue reading “Ladies, in your 40s and depressed? Here are the reasons why and what you can do about it.”
Dr. Ardyce Yik ND 