The start of the school year always increases the spread of germs. Children are in close contact, sharing items and encountering viruses and bacteria such as the flu/ influenza, Covid, RSV, Mycoplasma, rhinovirus, etc. Besides proper hygiene and cough/sneeze etiquette, getting vaccinated, ensuring adequate sleep and staying active with regular exercise, here are five healthContinue reading “Back to school: 5 tips to stay healthy and avoid the germs”
Tag Archives: wellness
6 Health Tips to Help Men Thrive
Happy International Men’s Week! In celebration of the men in our lives making a positive impact, here are 6 tips for men to stay healthy and thrive: Click here for health tests to get between ages 40 and 60, according to longevity experts. Happy Men’s Week! May you stay healthy, strong and happy! SOURCES: https://pubmed.ncbi.nlm.nih.gov/16879071/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2712798/#:~:text=Apolipoprotein%20B%20(apoB)%20may%20be,particle%20cholesterol%20content%20(1).Continue reading “6 Health Tips to Help Men Thrive”
World happiness report: the happiest countries and reasons why you’re unhappy (and what to do about it)
Finland ranks no.1 on the annual World Happiness Report’s of the world’s happiest countries for the 8th straight year. The report, published today on the UN’s International Day of Happiness, is based on the analysis of how residents of over 140 countries rate their quality of life. With 10 meaning someone is currently living theContinue reading “World happiness report: the happiest countries and reasons why you’re unhappy (and what to do about it)”
Which foods make you fart (more) and when should you consult your doctor?
Farting is normal but have you ever noticed being more gassy after eating certain foods? Passing gas, especially very smelly gas, can be an embarrassing problem. So, which foods make you fart more, which make your farts smelly, and when should you consult your doctor? You should see a doctor if you are:
Habits of a healthy woman: how to thrive regardless of your age
To celebrate Women’s Day 2025, let’s look at some positive habits and routines of healthy women. Whether you’re a teenager, in your 80s or somewhere in between, discover how making healthy choices can help you thrive and live your best life. 2. Regular exercise. Exercise impacts everything from strength, mobility and metabolism to mood, cognitiveContinue reading “Habits of a healthy woman: how to thrive regardless of your age”
In your late 30s or 40s? Tips on navigating the hormonal roller coaster (for women) and hormone decline (for men).
If you are in your late 30s or early/mid 40s, you may start noticing certain changes in your body and mood. For women, common first symptoms of hormonal change include irregular menstrual cycle or menstrual flow as well as depression, irritability and anxiety. For men, common first symptoms include decreased libido, hair thinning or hairContinue reading “In your late 30s or 40s? Tips on navigating the hormonal roller coaster (for women) and hormone decline (for men).”
Not all sleep is restorative. Learn why and tips for more restful sleep.
Restorative sleep happens when brain activity during sleep helps restore your body and mind, fundamentally resetting you for another day of activity. When you wake up from restorative sleep, you feel well rested and ready for the day. Sleep is non-restorative when you wake up feeling unrefreshed despite having slept 7 to 9 hours ofContinue reading “Not all sleep is restorative. Learn why and tips for more restful sleep.”
What is your menstrual cycle telling you?
(As seen on the IMI website) When you hear the word menstruation, what do you think of? For many of you, you may think of PMS, cramps, heavy bleeding, headaches and fatigue. While these symptoms are an expected part of the female experience, it doesn’t mean these symptoms are healthy – or a necessary wayContinue reading “What is your menstrual cycle telling you?”
How much exercise for a longer, healthier life? Study offers clues.
We know that regular exercise is good for one’s health and wellbeing, but how much is needed to decrease the risk of premature death? A recent study spanning 45 years looks at the optimal amount of exercise for increased longevity as well as other factors that contribute to a longer, healthier lifespan. Researchers in theContinue reading “How much exercise for a longer, healthier life? Study offers clues.”
Dr. Ardyce Yik ND 